Yoga for Stress Reduction
Experience meditation in motion. Vinyasa flow yoga is a dynamic blend of sweat and mindful practice linking breath and movement to improve strength, flexibility and balance. Explore awareness at a deeper level and enhance well-being. All levels welcome. Please bring a mat and small towel.
live simply
love generously
speak kindly
care deeply
Instructor: Cheryl DeCelle
Cost: $10 (members $7)
Classes: Fridays at 4pm
Yoga will be cancelled August 6th and August 20th
