TAI CHI
AS OF AUGUST 24TH CLASS TIMES FOR TAI CHI WILL BE TUESDAY AT 6AM AND 8:30AM
TaiChi
Improves stress reduction, balance and agility for all. The ancient art of tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. Tai chi, in fact, is often described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body.
Instructor: Ruth Cronin
Cost: $10 (members $7)
Classes: Tuesdays at 6am-7am & Thursdays 9-10am
