Belly Dance Fitness
Belly dance is a non-impact, weight-bearing exercise, which is especially good for women, since it can reduce the risk of osteoporosis. There is minimal stress on knees and feet. Depending on the intensity of exercise, participants can increase breathing and raise their heartbeat, which can assist in building cardiovascular strength. It can burn as many calories as light jogging, swimming or riding a bike. Burn on average 300 calories per session, promotes toning of all muscles and increases flexibility of joints. Helps strengthen core and aids in digestion.
Instructor: Gail McKenzie Hall
Cost: $10 (members $7)
Classes: Sundays at 10am
